I Help Women Live Their Max Life At Midlife
Hi. I’m Paula Norris. I am an Accredited Dietitian and Nutritionist with 17 years of experience and have an Instagram following of over 110,000.
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as featured in:
Articles to Help Women at Midlife
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Posted in Volume EatingA Day in the Life of A Volume Eater
Read more: A Day in the Life of A Volume Eater -
Volume Eating: A Practical Approach for Healthy Eating
Read more: Volume Eating: A Practical Approach for Healthy Eating -
Volume Eating: Lose Weight Without Feeling Hungry
Read more: Volume Eating: Lose Weight Without Feeling Hungry -
Posted in Volume EatingEasy High Volume Recipes to Keep You Satisfied For Longer
Read more: Easy High Volume Recipes to Keep You Satisfied For Longer -
Posted in Volume Eating
Best High Volume, Low-Calorie Snacks That Will Fill You Up
Read more: Best High Volume, Low-Calorie Snacks That Will Fill You Up -
Posted in Volume Eating
15 Low Calorie, High Volume Foods That Will Fill You Up
Read more: 15 Low Calorie, High Volume Foods That Will Fill You Up
What People Are Saying
Paula showed us the small changes we could make to increase the volume of our meals while decreasing calories. The info Paula gave us was super easy to understand and implement in our daily lives and made me realise how easy it is to make these changes!
Kelly
Paula showed us the small changes we could make to increase the volume of our meals while decreasing calories. The info Paula gave us was super easy to understand and implement in our daily lives and made me realise how easy it is to make these changes!
Tammy
“It’s definitely helped my energy levels as I was over-consuming meat and carbs and felt lethargic constantly. I don’t weigh myself but I feel leaner, have more energy and just feel better overall.
Melissa
“I really wanted to do this course because I was counting calories unsuccessfully and I wanted to learn another way to be aware of what I was eating. And some great recipes!
Ioanna