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Confused about nutrition Information?

With nutrition information overload and fad diets, it’s hard to tell where to look. I have created a free course to bust nutrition myths and to help you get moving with confidence when choosing the best eating approach for you.

Get Free Access to the ‘Nutrition Myths Busted’ Course

Latest Moving Dietitian Articles

3 Fat Loss Myths Busted! Learn How Fat Loss Actually Works

Paula Norris
25 May 2022

We’ve all been there. You want to lose weight.  Makes sense to cut calories right? …

Continue Reading 3 Fat Loss Myths Busted! Learn How Fat Loss Actually Works

[Replay] Masterclass: How to get a better night’s sleep

Paula Norris
19 May 2022

With Olivia Arezzolo, Australia’s leading sleep expert. This masterclass covers: Why you can’t fall and…

Continue Reading [Replay] Masterclass: How to get a better night’s sleep

Three Plant Foods To Help You Sleep Better

Paula Norris
30 May 2021

Below we are very lucky to have a guest article from Australia’s #1 Sleep Expert…

Continue Reading Three Plant Foods To Help You Sleep Better

The Low Fodmap Diet: A Complete Guide

Paula Norris
11 May 2021

The low FODMAP diet was designed by researchers from Monash University in Melbourne, Australia. It…

Continue Reading The Low Fodmap Diet: A Complete Guide

There is Sugar in Dairy. Should You Avoid It?

Paula Norris
4 May 2021

Ever been told to avoid dairy foods like milk and yoghurt because of their ‘sugar’…

Continue Reading There is Sugar in Dairy. Should You Avoid It?

What is the Healthiest Bread?

Paula Norris
17 April 2021

First up let’s get something straight. Bread will not make you fat. We have been…

Continue Reading What is the Healthiest Bread?

11 Super Healthy High-Fat Foods And How To Eat Them

Paula Norris
4 April 2021

Healthy fats are essential to include in our diet and there are a huge range…

Continue Reading 11 Super Healthy High-Fat Foods And How To Eat Them

Do you need to eat small meals to lose weight?

Do You Need to Eat Small Meals to Lose Weight?

Paula Norris
10 January 2021

This is one of the most common misconceptions when it comes to losing weight. People…

Continue Reading Do You Need to Eat Small Meals to Lose Weight?

Is counting the right appraoch for you?

To Count Calories Or Not? What’s the best approach to counting calories?

Paula Norris
2 January 2021

It’s easy to become completely obsessed with counting calories. Maybe you’ve already been there. If…

Continue Reading To Count Calories Or Not? What’s the best approach to counting calories?

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