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Nutrition

Three Plant Foods To Help You Sleep Better

By Paula Norris, 30 May 2021

Below we are very lucky to have a guest article from Australia’s #1 Sleep Expert Olivia Arezzolo to share three foods to help you sleep better. If you’re looking to […]

Filed Under: Nutrition

The Low Fodmap Diet: A Complete Guide

By Paula Norris, 11 May 2021

The low FODMAP diet was designed by researchers from Monash University in Melbourne, Australia. It has revolutionized the management of IBS with 70% of those with IBS trialing the diet […]

Filed Under: Nutrition

There is Sugar in Dairy. Should You Avoid It?

By Paula Norris, 4 May 2021

Ever been told to avoid dairy foods like milk and yoghurt because of their ‘sugar’ content? Here are the facts. Where does the ‘sugar’ in milk actually come from? In […]

Filed Under: Nutrition, Nutrition Myths Tagged With: dairy, dairy sugar, lactose, milk sugar

What is the Healthiest Bread?

By Paula Norris, 17 April 2021

First up let’s get something straight. Bread will not make you fat. We have been eating bread for thousands of years and obesity rates have only started to increase significantly […]

Filed Under: Nutrition

11 Super Healthy High-Fat Foods And How To Eat Them

By Paula Norris, 4 April 2021

Healthy fats are essential to include in our diet and there are a huge range of high-fat foods that are really good for us. So, what are some super healthy […]

Filed Under: Nutrition

The Shakedown On Protein Powder

By Paula Norris, 2 September 2020

Choosing a protein powder can be an overwhelming experience, there’s isolate, concentrate, whey, casein, collagen… and that’s just a start. While it is easy to get the protein we need […]

Filed Under: Nutrition

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