Move Forward: Upcoming Events
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2nd Live Session Tonight: Make Your Breakfast High Volume & Protein Rich
March 8 @ 19:00 – 20:00 AEDT
Just a reminder that the second live session is on tonight at 7pm AEDT.
Here are the zoom details for the session:
Topic: Feel Full, Get Lean Live Session #2: Make Your Breakfast High Volume & Protein Rich
Time: Mar 8, 2022 07:00 PM Canberra, Melbourne, Sydney
Zoom link: https://zoom.us/j/98940509140
Meeting ID: 989 4050 9140
This session is a real eye-opener and I love sharing the information with people.
We will cover:
- How much protein we need and why it is the macro greatest at keeping us full
- The myths about the timing of protein consumption, protein and plant based diets and if you can actually safely eat eggs
- 4 ways to optimise your protein intake for a leaner body
- How to ‘Volume Up’ our breakfast and make it protein rich to keep us fuller for longer
If you can’t make it, I’ll add the recorded version to the course session called ‘Make Your Breakfast High Volume and Protein Rich’ on Wednesday.
Hope to see you there!