Just a reminder that the second live session is on tonight at 7pm AEDT.

Here are the zoom details for the session:

Topic: Feel Full, Get Lean Live Session #2: Make Your Breakfast High Volume & Protein Rich

Time: Mar 8, 2022 07:00 PM Canberra, Melbourne, Sydney

Zoom link: https://zoom.us/j/98940509140 

Meeting ID: 989 4050 9140

This session is a real eye-opener and I love sharing the information with people.

We will cover:

• How much protein we need and why it is the macro greatest at keeping us full
• The myths about the timing of protein consumption, protein and plant based diets and if you can actually safely eat eggs 
• 4 ways to optimise your protein intake for a leaner body 
• How to ‘Volume Up’ our breakfast and make it protein rich to keep us fuller for longer

If you can’t make it, I’ll add the recorded version to the course session called ‘Make Your Breakfast High Volume and Protein Rich’ on Wednesday. 

Hope to see you there!