Move Forward: Upcoming Events
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MASTERCLASS: Sleep School (with Sleep Expert Olivia Arezzolo)
May 18 @ 19:00 – 20:00
Olivia is Australia’s #1 Sleep Expert and in this session she is going to share some strategies that will have you sleeping better and with more energy when you’re awake. Topics covered include:
- Why you can’t fall and stay asleep
- How to fall asleep faster
- How to wake up less through the night
- How to wake up more refreshed
- How to have more energy through the day
- Your best bedtime routine
- How to create change.. NOW!
There will also be time for you to ask whatever questions you wish to!
Details as follows:
Topic: Move Forward Sleep School with Sleep Expert Olivia Arezzolo.
Time: Wednesday May 18, 2022 07:00 PM AEDT (Canberra, Melbourne, Sydney)
Zoom link: https://us06web.zoom.us/j/87882194356?pwd=MGdOSUlGQ21KVUErNnZOZTEyYW4yUT09
Meeting ID: 878 8219 4356
Here’s Your Sleep School Resources:
Pre – sleep survey
Post – sleep survey
Olivia will refer to these during the session.
See you there!
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