Free Essential Volume Eating Course
Start Getting the Balance Right Today
Learn how the volume eating approach helps hungry humans nurture long-term healthy eating habits
Hi, I’m Paula Norris AKA Moving Dietitian,
With so much #BS floating around on the internet these days, it’s easy to understand why so many people are confused about what to eat.
Often people get too hooked up on the word diet or the latest fad and choose an approach that has way too many restrictive rules. Making it unsustainable.
Volume eating on the other hand focuses on tactics you can apply to the meals you already eat to make them more filling and nourishing. It’s adaptable.
I will guide you through the essentials of volume eating so you can feel full and satisfied throughout the day.
This evidence-based approach works because it can adapt to your lifestyle no matter what the day throws at you.
This approach works because it allows you to tune into your natural hunger cues and actually encourages you to eat more so you’re not ravenously hungry all day.
I love the volume eating approach. It worked when I was single, it worked when I was with my partner (now hubby) and it’s working with my family now.
Sign up to get these six lessons and start feeling more confident with eating more today
- How volume eating helps you feel full and satisfied without the guilt
- How to manage calories without counting or obsessing
- Think differently about your approach to eating with the secrets of habit creation
- Why volume eating works for weight loss
- Why tuning into your hunger is as important as what you eat
- What a day in the life of a volume eater looks like.
About Paula Norris @movingdietitian
Paula Norris, AKA Moving Dietitian has been an Accredited Dietitian and Nutritionist for 13 years.
She started her Instagram account as Moving Dietitian six years ago out of frustration with the constant #BS that is thrown around the internet on nutrition. She has built up a following just shy of 120,000 and growing. Her aim was (and still is) not only to bust nutrition myths but to shine a light on easier ways to eat well forever.
She has always been a hungry human and studying nutrition helped her discover how volume eating was a way to manage hunger without going overboard when it comes to calories.
She wants to share her knowledge and what she’s learnt along the way with you. Her aim is to help you learn to love food for the right reasons, live a healthier life and give your all to the ones you love.
Sign up to get these six lessons and start feeling more confident with eating more today:
- How volume eating helps you feel full and satisfied without the guilt
- How to manage calories without counting or obsessing
- Think differently about your approach to eating with the secrets of habit creation
- Why volume eating works for weight loss
- Why tuning into your hunger is as important as what you eat
- What a day in the life of a volume eater looks like.