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dairy

There is Sugar in Dairy. Should You Avoid It?

By Paula Norris, 4 May 2021

Ever been told to avoid dairy foods like milk and yoghurt because of their ‘sugar’ content? Here are the facts. Where does the ‘sugar’ in milk actually come from? In […]

Filed Under: Nutrition, Nutrition Myths Tagged With: dairy, dairy sugar, lactose, milk sugar

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